Weight Loss Information

The Atkins Diet - Separating Fact From Fiction


Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years.

Will The Real Fitness Hormone Please Stand Up!


New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint.

The Mind Body-Fat Connection


Negative thoughts, symbolic protection, being who we really are ..

The Secret To Permanent Weight Loss


AND SAVE MONEY IN THE PROCESS. The secret is simple and basic.

FAT LOSS: The Truth On Fat Loss And How To Achieve It!


Fat Loss in GeneralThis morning I conducted a search engine "search" on the word fat loss. "Fat Loss" and "Fat Loss Supplements", being the most popular keywords, came up with a combined 1800 links, in one search engine.

Successful Weight-loss Pointers


Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss.

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight


Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger.

Too Many Calories


How many calories do you need? Well, that depends on a lot of things. Your age, sex, type of work, physical activity, all come into play.

Obesity - The Number 1 Health Issue in the US


Obesity is quickly becoming the number one health issue confronting America today, and it's not just America, other countries are affected also. Obesity leads to a multitude of health problems including, but certianly not limited too:Heart disease Diabetes High Blood PressureThese 3 alone are rapidly becoming the leading causes of premature death in both men and women, in our society.

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth


Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not.

Dieting to Death


It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her.

Gastric Bypass Myth - All Patients Stretch their Stomachs and Regain Weight


Have a conversation about gastric bypass surgery with just about anyone and you will hear, "Yeah, I know someone who had that done and within a year they stretched out their stomach and regained all that weight - plus some."Unfortunately it is true that some weight loss surgery (WLS) patients do regain their weight after losing it.

Diet Candy for Delicious Weight Loss


There are currently over 100 billion dollars sold in weight-loss and energy products each year. Weight-loss is a very serious and emotional issue.

Solution to Obesity


First of all we need to find out a reason for this growing mountain of fat that is killing us.We know now that the traditional explanation - that of overeating - is wrong.

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits


I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits.

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