Vitamin B5 - Your Digestive System Depends On It
Vitamin B5 or pantothenic acid plays a supporting role in the secretion of
hormones, such as cortisone. In so doing, Vitamin B5 assists body
metabolism, wards off body allergies and helps keep the skin, muscles,
and nerves in optimum condition.
The human body also needs the help of Vitamin B to release energy as
well as to metabolize fat, protein, and carbohydrates. Without this
vitamin, the body will encounter problems with creating
neurotransmitters, certain hormones, and haemoglobin. This gives you an
idea how important this vitamin is to the body's vital functions!
Great sources of Vitamin B5 are beef, brewer's yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, and whole-wheat foods.
Vitamin B5 Deficiencies
Research also indicates that lack of enough Vitamin B5 in the body can
lead to fatigue, headaches, nausea, depression, and even moodiness.
If you find yourself prone to infection, fatigue, abdominal pains, sleep
disturbances and neurological disorders, you might consider taking
prescribed amounts of Vitamin B5.
Is your diet utterly lacking in non-refined foods? Are you taking a lot of
alcohol? If you answered yes to any of these questions, you will need
more Vitamin B5 in your system.
Vitamin B5 Dosage
The Recommended Dietary Allowance (RDA) is between 10 to 100 mg.
Exceeding the limit usually leads to diarrhea; with taking 15 or more times
the limit usually leading to hypersensitive teeth.
Vitamin B5 performs best when taken with the rest of the B complex
vitamins, and with Vitamin A, C, and E.
Check out http://www.123-nutrition.com for more advice on nutritional supplements and vitamins.
MORE RESOURCES:
 |
|
|
RELATED ARTICLES
Liquid Vitamins and Nutrition - or Pills ?
Liquid vitaminsHardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements.
Some Vitamin Supplements to Enhance Your Ironman Training Diet
There are a host of choices for supplementing your Ironman diet. I'll give you descriptions of a few that I found helpful to my Ironman training and racing.
Health Benefits of CoQ10 - A Powerful, Important Heart Compound
Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules.
Too Many Books, Supplements, and Programs
If I read 1 good valid murder mystery book, would I really want that to be the ONLY book on the subject? If my 8th grade history book was considered to be accurate by the majority would I really want to be limited to only knowing one author's thoughts on the subject? Or how about browsers and music players? Do I just want to use IE? It gets the job done well enough.So what's the difference between those analogies and fitness ebook, supplements and programs? Really there's no difference to me.
Ganoderma Herbal Supplements - Natures Gift to Humanity
Use of herbs and herbal therapies has been an integral part of the Asian life and culture from time immemorial. China, India and Japan have their distinct herbal therapies, which have been effectively used to prevent and cure many ailments and disease.
The Vitamin Companies Don't Want You To Know
Do you ever find yourself asking any or all of these questions:Why do I keep spending money on vitamins and not feel a thing?Why do I still get sick and continuously feel lousy?Why is it so hard to stay "consistent" when it comes to taking vitamins on a regular basis?Which vitamins does MY BODY need?Will I be able to live life to it's fullest as I get older?How do I know "For Sure" which nutrients I am lacking in my diet?The "New Scoop" On Vitamins?Vitamin supplements may be much more important than doctors thought in warding off cancer, heart disease and the ravages of aging-and, no, you may not be getting enough of these crucial nutrients in your diet!Vitamins are a "Key" factor in warding off the following chronic diseases:Heart DiseaseLung CancerBowel CancerBreast CancerProstate CancerOsteoporosisAnd,The fact is: YOU probably aren't getting the nutrients that you need!World class nutrition experts have been recommending vitamins for more than 35 years!"To take or not to take" is no longer the question. ALL nutrition experts and most doctors support supplementation.
Supplements - How To Take Them
It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons.
This condition can of course be dramatically improved as nutrient intake is increased slowly.
Probiotics and Friendly Flora
You Need Probiotics For Better Digestion and Overall HealthInside your body there are thousands, even millions of living organisms. They make up two pounds of your body weight.
Mineral Supplement: Minerals in Your Diet!
The food is the raw material for the body. Minerals are one of the important components of human nutrition.
Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
The Fountain Of Youth
Aging, a steady declineThe History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs.
Kanhaiya Amla Powder
AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries.
Whey Protein - Natures Amazing Muscle Builder
Are you concerned about taking care of your body before and after strenuous
activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?If you are interested in better health and improved physical fitness you have
surely heard that bodybuilders and other athletes are turning to a simple, natural
supplement called whey protein.WHY DO ATHLETES USE WHEY PROTEIN?Protein levels are depleted through exercise.
Nutritional Supplements - How To Choose A High Quality Product
Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work.
L-Carnitine For Health & Muscle Growth: What You Need To Know About L-Carnitine
L-carnitine is a nutritional supplement that has been touted by body builders and other athletes as a safe and helpful way to create bigger and more efficient muscles. Some physicians and researchers have looked at L-carnitine to prevent muscle wasting in people who need kidney dialysis; alternative medicine purveyors suggest that L-carnitine may stop cellular aging.
Physical Activity and Supplements Found to Increase HDL Cholesterol Levels
Much of what we hear and read in the media these days about lowering LDL or bad cholesterol levels is sadly misleading.Today I'm going to share with you some very powerful information which can have a dramatic positive effect on your health.
Coenzyme Q10 - Learn All the Wonderful Properties of this Vitamin-Like Nutrient
Sometimes I ask myself why this wonderful antioxidant supplement was given such a technical name, many people feel intimidated by the name alone, thus refusing to take CoQ10. But the truth is that this nutrient is one of the most effective antioxidants and it has been proven to help many serious diseases.
Finally - The Truth About Calcium Supplements
Undoubtedly calcium has become a hot topic of controversy. We are bombarded with advertising telling us exactly what will give our body more calcium.
Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?
Over the last 2 years, the link between weight gain and the stress hormone Cortisol has taken center stage. The concept was introduced, capitalized upon, and basically challenged in the legal system all within the last 2 years.
PhytoNutrients
We have all heard that it is important to eat fruits and vegetables everyday. Some of us actually do eat the minimum recommended servings.
|