Do You Need Vitamins On A Low Carb Diet?
Should I Take Vitamins With My Low Carb Diet?
Most low carb diets advocate that users reduce consumption of fruits, vegetables, and whole grains. While this may lead to considerable weight-loss, it will most definitely
lead to a reduction in necessary stores of vitamins, minerals, and
essential nutrients.
This is why it is important for low carb dieters to augment meals
with supplements.
The following is a partial list of some of the essential nutrients
you may be lacking if you are on a low carb diet:
1. Vitamin C.
Vitamin C is found in citrus fruits, berries, fruit juice, fresh
vegetables, potatoes, and tomatoes. A healthy intake of Vitamin C
facilitates the absorption of iron, keeps blood vessels healthy,
and can arguably prevent cancer. Here's a little known fact: a red pepper has more vitamin C than an orange!
2. Vitamin E.
Vitamin E is found in green leafy vegetables, vegetable oils,
certain cereals, nuts, and wheat germ. Vitamin E
has been associated with good skin health and the prevention
of cancer and heart disease.
3. Fiber.
Fiber is found in vegetables, fruits, beans, nuts, and whole grains. Fiber is associated with good colon health
and has been shown to reduce the chance of colon cancer. A fiber
intake of 20-35 grams per day has been shown to prevent and
alleviate constipation--and also break dietary "stalls" in weight
loss.
As a low carb dieter, you will need to find supplements that take
the place of these essential nutrients if you want to lose weight and maintain good health.
Some low carb diets suggest that you take up to 30 different
types of supplements daily. However, it may be easier to assess your diet, find out what you are lacking, and then find a multi-vitamin that suits your nutritional deficiencies.
You will also want to find a fiber supplement to prevent constipation and maintain good colon health.
If you are unsure exactly which nutrients you are lacking in your low carb diet, you should check your diet plan for suggestions or consult a physician.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.
MORE RESOURCES:
 |
|
|
RELATED ARTICLES
The Bodys Own Production of Nitric Oxide Can Help Prevent Heart Attack & Stroke
Nitric Oxide, a gas that occurs naturally in the body, may do more than any prescription drug to prevent heart attack and stroke.Nitric Oxide is essential for healthy circulation.
Why Fucose?
Haven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to cell communication.
Pros And Cons For Vitamin Supplements - Are They Good Or Bad?
There are a number of pros and cons for vitamin supplements. You may find yourself reading articles and watching adverts that claim vitamin supplements are the best things since sliced bread - a cure for everything and a suitable alternative for a diet that is rich in nutritional value.
Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers
Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold.
Beta-Glucan Information
Beta-Glucan is an extremely potent, immune activating substance taken from the cellular walls of Saccharomyces cerevisiae (baker's yeast). The extraction is so pure that consumption of Beta-Glucan is harmless, unlike consuming large amounts of yeast.
ImmunPlex: Highest Quality Natural Whey
ImmunPlex? is an undenatured whey protein isolate that contains many proteins, peptides, and other key nutrients that promotes enhanced immune function and energy, comforts muscle and joints, and supports the elimination of toxic metals. It has lecithin, a useful compound that makes our whey protein mix easily with any drink.
Nutritional Supplements - How To Choose A High Quality Product
Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work.
Do Natural Thyroid Boosters Work?
How Well Does Thyrin-ATC and Other Natural Thyroid Products Work?Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. So many people just don't know how far-reaching an underactive thyroid problem can be.
Vitamin and Mineral Supplement Benefits
Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your needs, vitamins and minerals work together in order to give you a balanced amount of all the components needed to maintain a healthy lifestyle.
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.
Popular Applications of Hyaluronic Acid
Hyaluronic acid has received much press lately as a natural source of health and beauty. In fact, there are so many uses and benefits of hyaluronic acid, it is instructive to clarify and organize them.
The Effects of Creatine Supplements on Your Body
The skeletal muscle component known as creatine is not only available as creatine supplement. Several other sources besides creatine supplement can benefit us with the effects of creatine.
Nutritional Supplements: The Amazing Vitamin C
The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin.
Acne Hormones - Natural Acne Hormone Balancing Treatments for Clear Skin
Can you treat a headache or stomach ache externally, without somehow manipulating your natural bodily functions internally (aka popping a pill)? NO! Then why would you try to treat acne that way? Many acne treatment systems today such as Proactiv, target acne only from the outside, and do not address the issue interanally, as it should be for lasting and dramatic results.If you are really serious about treating acne and really eliminating it at it's source (ie the hormones that cause acne), then you owe it to yourself to try a natural acne hormone treatment which is specifically designed to equalize hormone imbalance and purify the skin from the inside out using special blends of herbs, botanicals, and/or natural compounds such as Vitamin E and Alpha Lipoic Acid.
The Secrets of Looking and Feeling Younger and HGH Supplements
The mankind has never stopped searching for the scerets of youth ever since the dawn of intelligence. The tales date back to at least the time of the Alexander Romance in the West.
What is Chromium Picolinate?
Chromium picolinate supplement combines the essential trace mineral Chromium with the naturally occurring metabolite, Picolinate. Some benefits of chromium picolinate include its ability to keep the body metabolism healthy, while chromium picolinate also assists in fighting off invasive infections.
Glyconutrients: A Breakthrough Discovery
The science of Glycobiology, touted by the Massachusetts Institute of Technology as one of the Top Ten Technologies that WILL change this world, is based on a breakthrough discovery. No combination of vitamins, minerals, amino acids, herbals, or any other nutrient can replace the necessary saccharides (plant sugars), found in glyconutritionals.
Protect Your Body and Slow Down Aging With Antioxidants
The Challenge of Free Radicals to Your BodyYour body is under constant attack--not only from pathogens of all kinds--but also, at the molecular level, from "free radicals." Free radicals are unstable molecules that result inevitably from the oxidation of nutrients in your body to produce energy.
Diet Supplements
Diet Supplement - when are they used?Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc.
Vitamins for Your Healthier LIfe
VITAMINS:Vitamins are major for Healthy life. Vitamin D may reduce the risk of injuries from falls by more than 20 percent in otherwise healthy men and women age 60 and over.
|