Omega 3 Fish Oil That Will and Omega 3 Fish Oil That Wont
At the moment we are in the grip of an omega 3 fish oil revolution, just this week in the uk another scientific trial using high grade fish oil has been completed and the results have been published. The scientific trail in question was performed in the south east of England on a group of random school children.
When the scientific data was published the daily papers in the UK all carried the amazing story of how school children between 6 and 12 were given 6 high grade fish oil capsules per day for a minimum of 12 weeks. Some of the stories that were published showed some remarkable behavioural changes in the children, some papers reported stories of out going sport loving children turning to books and library's to find inner peace.
A large number of the parents were also interviewed to document their findings to, and the stories all came back the same, the children's behaviour was far better than it had ever been!
Types of omega 3 fish oil
Omega 3 Fish oil comes in two different formulations, triglyceride and ethyl ester. The main difference between the two is that omega 3 oil in the form of a triglyceride is rapidly absorbed into the body and oil in the form of an ethyl ester is absorbed more slowly.
Both of these different types of fish oils are currently sold on the world market and can be bought in either liquid form or capsule form. Most leading UK doctors who are experts in the field of lipid research state that for people taking fish oil for blood thinning properties or to avoid the risk of myocardial infarction (heart attack) should purchase the oil in the form of ethyl ester due to its slower uptake.
Omega 3 that will and omega 3 that won't
Omega 3 Fish oil like alcohol has a concentration strength, this has nothing to do with the amount of milligrams the capsules contain, this is the strength of the milligrams.
For example, a fish oil manufacture could make an oil of 90% strength and then inject 500mg of the oil into a capsule. Another manufacture may make a fish oil of 50% strength and then inject 500mg of this oil into his capsule; the results would appear like this.
? Oil 1 500mg of fish oil 90% strength
? Oil 2 500mg of fish oil 50% strength
As you can see from above both the oils are the same in quantity, however, oil number 1 is a fully 40% stronger than oil 2.
How strong is your omega 3 fish oil?
The information that was delivered in these news paper articles would have lead you to believe that this oil would have cured anything from ME to depression, on the face of things this seems very unlikely as the large majority of scientific trials that have been performed using omega 3 fish oil, have been carried out using fish oils of at least 65% concentrate or above, and on the trials where oils of this strength have not been used, then the daily doses given were very high, in some cases up to 12 grams per day.
The oil that was used with the school children in the trial was about 25% concentrate and they were given fairly large doses daily.
Fish oil
One of the easiest ways of ensuring you will feel the full therapeutic effect from a fish oil is to ensure that fish oil has a high concentration strength this should be checked at the point of purchase to ensure any disappointment later on.
Conclusion
Omega 3 fish oil in any strength or form is better than none at all. Will a weak fish oil give any therapeutic effects in small doses? Probably not. Make sure when you are choosing your fish oil to select one that is both pure and strong.
The Author
Jane Stewart: A great resource for high grade omega 3 Ethly EPA fish oil, with a 90% concentrate of EPA and Zero DHA visit http://www.mind1st.co.uk
MORE RESOURCES:
 |
|
|
RELATED ARTICLES
Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.
Fish Oil and Possible Disease Prevention
Researchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This study involved more tha six thousand middle-aged men who had samples of their blood taken between 1973 and 1976.
Antioxidants
Biological oxidation involves transferring electrons from one oxygen molecule to another. Sometimes an electron escapes.
Riboflavin for Migraine Headache Relief
Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the severity and frequency of migraines in chronic sufferers, reports a study in Headache (2004;44:885-90). Previous studies showing that riboflavin can prevent migraines used 400 mg per day, which is at least 200 times the amount in a typical diet.
Ganoderma Lucidum - The Wonder Herb
One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. Although the advances brought by technology has made life easier to people, many are still looking for better organic alternatives that are proven to be more effective in their most natural of form, like Ganoderma Lucidum or commonly known as "Ganoderma.
Increase Your Production Of Nitric Oxide
What Is Nitric Oxide (NO)?Nitric oxide (NO) is produced by healthy endothelial cells. The discovery of its function is possibly one of the most important in the history of cardiovascular medicine.
The Worst $$$ I Ever Spent . . . Month after Month!
"They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.Well, I won't argue with that fact; seems like there's nothing wholesome and healthy out there anymore.
Vitamin A and C: How They Affect The Skin
Benefits of using Vitamin A products:Retinol is pure and active Vitamin A. Vitamin A is one of the few substances with a small enough molecular structure to penetrate the outer layers of the skin and work to repair AND stimulate the lower layers of the skin where collagen and elastin reside creating firmer smoother skin.
Fiber Supplements to Beat Irritable Bowel Syndrome (IBS)
Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.
Congestive Heart Failure And CoQ10
Since the 1960â??s there have been numerous controlled clinical trials concerning the relationship between congestive heart failure and Coenzyme Q10 (CoQ10). As its name implies CoQ10 is a coenzyme that is necessary for the proper functioning of other substances, one of the most important of which is ATP (adenosine triphosphate).
The Importance of Taking a Multivitamin Supplement
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food, and stress deplete your body of nutrients and it's up to you to replace these nutrients.
Are MLM Nutrition Supplements Right For You?
Considering that the Health and Wellness industry is currently a multi-million dollar per year market, and that MLM is one of the quickest ways to develop a large stream of residual income, promoting nutritional programs via network marketing certainly might be right for you.There are several points you will want to consider though when researching an opportunity to join, such as:1.
Mens Herbal Health Care - Health Enhancement Supplements
Over recent years, mens herbal health care has become big business. Men are now just as keen as women to enhance life with supplements, vitamin tablets, and various supplements that can aid good health and well being.
Natural Human Growth Hormone: Hope or Hoax?
You may feel 30, but your body keeps reminding you you're not. You fatigue easily.
What Is The Best Muscle Building Supplement Available Today?
What's the best muscle building supplement available today? You might not like the answer.And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.
XanGo The Most Concentrated Source Of Xanthones, And Its All Natural
Xango is a brand new health and dietary supplement. It is made from the whole fruit puree of the Mangosteen.
Using Natural Remedies For Constipation
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon.
Vitamins and Minerals for Healthy Hair
A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don't know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet.
Protect and Improve Your Health With Antioxidants
Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.
Some Vitamin Supplements to Enhance Your Ironman Training Diet
There are a host of choices for supplementing your Ironman diet. I'll give you descriptions of a few that I found helpful to my Ironman training and racing.
|