Low-Carb Pastry Pizzazz


This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add a glaze to the rolls once they are baked. While the rolls are baking, make ½ or ¼ of the below mentioned glaze. Apply the glaze thinly with a pastry brush to the tops of the hot rolls. It will set within minutes. The rolls will freeze well, even with the glaze. Thaw at room temperature or follow directions for heating in the oven. Glaze

SERVING SIZE ,icing for 1 cookie. Carbs per serving 0.5 gram of carb.
Number of servings: 280
Ingredients:
1 egg white (or 3 Tablesps sterilized egg white)
1 cup powdered sugar (unsifted)
3 Teasps vanilla extract

Put the egg white and powdered sugar in the bowl of your electric mixer and beat on high speed until the sugar is absorbed and the mixture thickens a bit: scrape sides of bowl as needed. Mix in the vanilla extract. Apply icing with the tip of a knife or a small brush. The icing dries quickly, particularly over freshly baked cookies, rolls, and so forth. Store unused frosting, covered, in the fridge. Always stir well before using.

Ingredients:
¾ cup cold water plus 2 Tablesps (very important)
6 Tablesps butter (¾ stick)
¾ cup vital wheat gluten flour
1/3 cup unbleached, all-purpose wheat (white) flour
trace of salt (two light shakes or to taste)
3 eggs *
1 egg white

Preheat oven to 420F. Have ready one large, nonstick, heavy-gauge metal cookie sheet. Put the water and the butter in a heavy 2-quart saucepan, preferably with a rounded bottom, over medium heat. Occasionally stir the mixture while you wait for the butter to melt.

Meanwhile, thoroughly combine the two flours, and a pinch of salt in a medium-mixing bowl.

As soon as the butter has melted and the mixture begins to simmer, add the dry mix all at once, and stir vigorously with a wooden spoon. Within just a few seconds, the dough will become smooth and leave the bottom and sides of the pan. Keep stirring until no flour shows. Cook for about 10 seconds longer and remove from heat.

Put the hot saucepan on a cold burner or other safe surface. Stir in the eggs, one at a time, mixing well after each addition. At first the dough will appear lumpy. When the whole eggs have been added, the dough will be smooth. It should be creamy and hold peaks with almost no settling. Work in the egg white. Now the dough will be just right; it will still hold its shape, but in softer peaks. It should form mounds that do not spread on the cookie sheet, but sink back and broaden out slightly. Occasionally, you may need to make a judgment call. Depending on the size of the eggs, the dough may be sufficiently soft even before you add the final egg white. In that case, omit the egg white or add it by the Tablesp. The right consistency makes the best rolls. Dough that is too stiff results in smaller rolls; dough that is too soft (i.e., spreads out wide on the cookie sheet) may result in flat rolls.

If you like, use your electric mixer to work in the eggs. Simply transfer the hot dough from the saucepan to the mixer bowl and beat in the eggs, one at a time. Do not over beat because if you do, the rolls may develop large air pockets. Use a flat beater if you have one.

Put spoonfuls of dough on the cookie sheet, choosing the size you prefer. Use large Teasps or even soupspoons to drop the dough. Place them fairly close together.

Bake the rolls for about 25 to 28 minutes or until they are golden brown and crusty on top. Promptly freeze rolls that you do not plan to use the day they are baked. Take them out of the bag to thaw at room temperature. You can also put the frozen rolls in the oven, set at 350F (no need to pre-heat), and bake for 5 minutes. You can toast rolls (slice in half), but you need a wide-slot toaster or toaster oven. The rolls toast rapidly, so use the lowest setting.

Save unused rolls in a dry place until rock hard. They will be used for Magnificent Bread Crumbs.

Are you hungry for more tasty and healthy recipes? Go to http://www.personaltrainingclasses.com today for recipes and information on how to get in and stay in shape.


MORE RESOURCES:
RELATED ARTICLES
Fish Recipes
These recipes are wonderful and they are old family recpies. Armenian Baked Fish3 lbs.
Hot Barbeque Recipes
Anyone can create delicious homemade hot barbeque recipes once they know the basic ingredients. The main ingredient is of course some type of tomato base.
Summer Salads
Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K.
Are You Looking for a Breathtaking Chili?
Chili cooks always want to discover that award-winning chili recipe that will be breathtaking for their family and friends and maybe even impress a few chili contest judges. Wouldn't it be exciting to UNLEASH your chili and rock your family and friends' worlds, save money and have a great time preparing it?In my interviews with outstanding chili cooks, I have developed some breathtaking chili recipes that are easy, time and money saving and make your body tingle from the first taste right down to your toes.
Cucumber & Pork Soup
Due to the fact that cucumber is rich in all kinds of vitamins as well as calcium, phosphorus, iron, and other sorts of minerals, it is one of the essential vegetables that we cannot live without at our dining table. The traditional Chinese medicine believes that cucumber is diuretic, it subsides swelling, improves our looks, even more, it fights tumor! No matter how you cook cucumber - stir fry, eat it uncooked, or tossed cold with sauce, they all taste good.
Easy Insalata Caprese
It's tomato time! If you're a gardener, you might be wondering what you can do with all those luscious tomatoes growing in your backyard right now. One of the easiest, yet most delicious, dishes to enjoy at the height of summer, when tomatoes are plentiful, is Insalata Caprese (named for the Island of Capri, Italy).
Kalasan Fried Chicken (Indonesian Sweet Fried Chicken)
Ingredients:4 pcs Big Red Chili (omit the seeds) 100 cc of coconut water 1 pc Tomato (Cut into 4 pcs) 2 pcs Shallots (1 pc cut into 2 pcs) 3 pcs of Salam leaves or bay leaves as a substitute 1 pc of Galangal (bruised) 1 pc of Brown Sugar 1 chicken (cut into smaller pieces)Method:Simmer chicken with coconut water, salt and all the ingredients until the water has almost evaporated and the chicken is tender. Drain and allow to cool.
Do You Know How Many Ways There Are To Eat A Cat Head Biscuit?
A time honored Southern tradition, the infamous "Cat Head" biscuit has become as much an icon of southern cooking as fried chicken. Just say the words "Cat Head Biscuits" almost anywhere in the South and you will instantly conjure up memories childhood and of mouthwateringly delicious meals.
Provence Steak Recipes
Want an international flair for your steaks? Try a Provence steak recipe. These are delicious steak recipes that anyone will enjoy if they like meat at all.
Fire Cracker Italian Sausage Pasta
You will find that this recipe is very easy to make. And you can prep all of your ingredients in advance.
Easy Trail Mixes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up.* Quick Fix Mix2 cups mini pretzels1 cup cheese snack crackers1 cup honey roasted peanuts1 cup raisinsPlace all ingredients into a plastic baggie, seal, and then shake.
Tasty Rice Pudding
1 cup - uncooked rice1 teaspoon - vanillaa pinch of salt ( if desire)3 sticks - cinnamon1/3 cup - sugar2 1/2 cups water12 0z. - evaporated milkBring water to boil for at least 7 minutes with cinnamon sticks, stir in rice.
Farm To Market Days
Summer may begin in June but, for many parts of the country, gardens don't reach their peak until August. Modern grocery stores manage to keep us satisfied with produce year round, but there is nothing like the flavor of farm fresh tomatoes, peaches, or sweet corn.
Straight Talk from a Comfort Foodie - Fast Food
My parents lived for convenience when it came to feeding their children. I was a Beech-Nut kid, and breast-feeding wasn't my mother's idea of liberation.
The Secret To Making Perfect Chili Fit For A King
Every autumn my thoughts turn to making chili. The garden is about done.
Staight Talk from a Comfort Foodie: World Peace Through Vegetarianism
I became a vegetarian in the early 80's. The Czech refugee I had lived with forbade any meat products from entering the little hovel we called home.
African Bean Soup
Yoruba ethnic group from the Southwestern part of Nigeria call this traditional soup 'Gbegiri'Most of the ingredients can be got at ethnic Nigerian or African food marketsIngredients:To serve 4 people Beans - 2 cups of size of small tinned milk Dried crayfish - 2-table spoonful Beef - 1kg African snail - 4 medium size Dried fish - 1 large size 'Stock' (cod) fish (dried) - 4 pieces or medium size Dried pepper or ground chilly pepper - to taste (depending on your palate) Seasoning - your choice of brand -2 cubes West African Palm-oil - 1 cooking spoon Large pepper - 2 large size Tomatoes - 2 medium size Onion - 1 medium size Salt - a pinch to taste Water - as -required Serve hotThe ingredients: Red pepper, tomatoes and onions, pieces or chunks of boiled beef, red palm-oil, dried crayfish, smoked catfish, ground and dry pepper, salt plus 3cubes of food seasoning, pieces of boiled African snail and pieces dried of 'stock' fish and the washed beans with the skin peeled at the centre. (To save time, have the mixture of your ground tomatoes, onions and pepper in a blender to a smooth paste prior to the following steps)1st step: The beans would have been soaked in water for about 5min to soften the skin.
Noodles
Different cultures have their own way of taking some water and mixing it with an all-purpose flour, a rice flour, a wheat flour and adding either barley, buckwheat,soybeans,seaweed or tapioca. After combining whatever ingredients are used with the type of a chosen flour, they work the dough on a floured surface, roll the dough out and let it dry.
Weight Loss Recipe: Chicken Tikka
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys.
My Grandmothers Heritage Recipe
The whole thing started when my sister-in-law called to say that she needed a special dessert for her Mother's 75th birthday party. "Don't you have a family recipe that would be meaningful as well as delicious.