Weight Loss Recipe: Whole Fish In Ginger Sauce

Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.

Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys.

Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Whole Fish In Ginger" is another recipe in a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.

Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, and each main meal should be accompanied by an exciting range of colorful vegetables.

Whole Fish in Ginger (serves four)

Ingredients
1kg (2lb) fish fillets (approx)
2 teaspoons chopped fresh ginger
1 clove garlic, crushed
ź cup (60ml) soy sauce
juice of 1 lemon
ž cup (190ml) dry white wine
4 spring onions, sliced lengthways
lemon slices for garnish

Directions
1. If there is skin on your fish, score the skin with a knife.
2. Place fish on its side in a flat dish.
3. Combine remaining ingredients to make a marinade, and pour over the fish.
4. Bake the fish, uncovered, in a 180C (350F) oven for 20 minutes or until fish flakes when tested with a fork. Baste frequently with the marinade during cooking. Alternatively, cover with plastic film and microwave on high for approximately 10 minutes.
5. Serve the fish whole with cooking juices and garnished with lemon slices. Accompany with boiled rice and a green salad.

Nutrition per serve
119 calories, carbohydrate 1g, protein 22g, fat 3g.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your body fat percentage and register for our weight loss ezine and further recipes at http://leanmachine.org/?refid=fshgngr-33186

MORE RESOURCES:

RELATED ARTICLES

Oatmeal-Apple-Raisin Muffins
These muffins are not only tasty, but they're also a good source of fiber. In recent years, health experts have come to realize that fiber is an important part of a heart-healthy diet.

The Untold Secrets To Making Homemade Vanilla Ice Cream
Have you ever wondered if there was a healthful alternative to the sugar and preservative filled vanilla ice cream you buy in the supermarkets?If you have or if you would truly like to try homemade vanilla ice cream then this is for you. I have a recipe for homemade vanilla ice cream, that will knock your socks off when you taste it.

Limes
Limes were originally grown in Asia,introduced by the Arab traders to the Iberian Peninsula and North Africa and then brought to Americas by the Spanish and Portuguese explorers. They are a great source of vitamin C and their zesty flavor refreshes the palate.

A Healthy Summertime Snack For Your Kids
Oh, for the lazy days of Summer..

Are You Looking for a Breathtaking Chili?
Chili cooks always want to discover that award-winning chili recipe that will be breathtaking for their family and friends and maybe even impress a few chili contest judges. Wouldn't it be exciting to UNLEASH your chili and rock your family and friends' worlds, save money and have a great time preparing it?In my interviews with outstanding chili cooks, I have developed some breathtaking chili recipes that are easy, time and money saving and make your body tingle from the first taste right down to your toes.

Low-Carb Pastry Pizzazz
This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size.

Low Fat Flaming Bananas Treat
Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ: 1256, WW: 5 PointsThis is yet another one of my favourite low fat banana recipes. You can impress your guests with your culinary skills when cooking this one! (It's just amazing how a little bit of fire on your food can mesmerise your audience.

Use Up Those Leftovers!
Managing leftovers is a challenge we all face! Throwing food away is just like throwing money away. With a little time,organization and using a little ingenuity, leftovers can be dealt with efficiently.

Fun & Fruity Recipes
Sometimes the easiest way to get children to eat healthy is to let them have a hand in making their own snacks?and add whipped cream on top. Here are two fruity recipes that are fun and easy to make, and even more fun to eat.

Low Carb Recipes Actually Taste Great!
Many people are beginning diets that encourage low carb recipes these days. But, what are low carb recipes? What things can and cannot be made into a low carb recipe? Following your diets strict guidelines is important, but using the Internet as a tool will help you.

African Bean Soup
Yoruba ethnic group from the Southwestern part of Nigeria call this traditional soup 'Gbegiri'Most of the ingredients can be got at ethnic Nigerian or African food marketsIngredients:To serve 4 people Beans - 2 cups of size of small tinned milk Dried crayfish - 2-table spoonful Beef - 1kg African snail - 4 medium size Dried fish - 1 large size 'Stock' (cod) fish (dried) - 4 pieces or medium size Dried pepper or ground chilly pepper - to taste (depending on your palate) Seasoning - your choice of brand -2 cubes West African Palm-oil - 1 cooking spoon Large pepper - 2 large size Tomatoes - 2 medium size Onion - 1 medium size Salt - a pinch to taste Water - as -required Serve hotThe ingredients: Red pepper, tomatoes and onions, pieces or chunks of boiled beef, red palm-oil, dried crayfish, smoked catfish, ground and dry pepper, salt plus 3cubes of food seasoning, pieces of boiled African snail and pieces dried of 'stock' fish and the washed beans with the skin peeled at the centre. (To save time, have the mixture of your ground tomatoes, onions and pepper in a blender to a smooth paste prior to the following steps)1st step: The beans would have been soaked in water for about 5min to soften the skin.

Straight Talk from a Comfort Foodie - Fast Food
My parents lived for convenience when it came to feeding their children. I was a Beech-Nut kid, and breast-feeding wasn't my mother's idea of liberation.

Cucumber & Pork Soup
Due to the fact that cucumber is rich in all kinds of vitamins as well as calcium, phosphorus, iron, and other sorts of minerals, it is one of the essential vegetables that we cannot live without at our dining table. The traditional Chinese medicine believes that cucumber is diuretic, it subsides swelling, improves our looks, even more, it fights tumor! No matter how you cook cucumber - stir fry, eat it uncooked, or tossed cold with sauce, they all taste good.

Low Fat Pasta: Why and How to Make it.
Making your own pasta is not difficult. It's actually very easy.

Crab Stuffed Salmon with Lobster Sauce
I served this dish at an event I catered and people are still talking about it a year later. The lobster base used in the sauce can be found at stores offering specialty foods or you can order it off the internet.

Four Easy Zucchini Bread Recipes
Tired of the same old zucchini bread recipe and want to try something new? Here is a standard zucchini bread recipe in addition to three variations your family is sure to love.Zucchini Bread3 eggs 1 cup oil 2 cups sugar 2 cups peeled and grated zucchini 3 tsp.

How to Make Gooey Grits Cake
I was intrigued when I came across this unusual dessert recipe. Now, ordinarily, I wouldn't think that a dessert containing grits, of all things, would be appealing.

Grilled Scallops with Ginger-Lime Sauce
Summer time is great for barbequing, but aren't you tired of burgers and hotdogs? At your next party why not try something a little classier. This scallop recipe is so easy, but so good.

Chicken Adobo
This particular recipe is Phillipian. Here are the ingredients you need to make a meal for 2:4-6 Chicken Thighs 3 cups of Vinegar 3 cups of Soy Sauce Pinch of Garlic (Optional) Rice (I use Uncle Ben's Instant Rice)Warning: You can get very sick if you don't cook Poultry for at least one hour!!Directions:1.

Weight Loss Recipe: Crustless Quiche
Crust-less QuicheQuick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen.