How To Build A $100 Home Gym That Delivers Results


So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in by exercising in the comfort of their own homes.

There are many advantages to creating your very own home gym. It is shown that people who have home gym equipment in their homes tend to exercise more often. Let's also not forget about saving valuable time, and money on monthly health club dues. It seems like all the new estates being built in Los Angeles plan for a room to be used for their own, personal home gym.

The only drawbacks to owning a home gym are its overwhelming cost, and space limitations. But wait, maybe not! Sure you can purchase individual station machines, a treadmill, a bike, and dozens of free weights. However, is that really needed to get outstanding results? Do you have to spend $10,000 plus to get yourself a home gym that really delivers results? The answer is absolutely not!

Yes, you can treat yourself to state of the art equipment, but will you get better results than a gym which costs less than $100? The answer is no!

Being an Exercise Physiologist in Beverly Hills, California, and author of Home Gym Shopping Secrets, I have proved you can achieve outstanding results using a home gym which costs less than $100. I see that proof each and every day while consulting with motivated clients throughout Los Angeles, California.

What I see daily is people not having the space for many pieces of home gym equipment, or not willing to make a big investment.

Listed below is one of many home gym solutions I mention in Home Gym Shopping Secrets. http://www.HomeGymShoppingSecrets.com/

The $100 Home Gym Solution

Dave, an Oscar winning screenwriter whom I consult with, uses his $100 home gym twice per week, and gets amazing results. As a matter of fact, he pays me much more each week for my services than he did for his complete home gym. His strength and endurance has tripled over the past year, all while losing 6% body fat. This has all been accomplished using his $100, cost effective, space saving home gym. As a matter of fact, we exercise outside, year round, in his driveway! His home gym is comprised of the following equipment which I have listed below. If your goals and medical history are compatible with this type of program, you too can do something similar. Please refer to Home Gym Shopping Secrets and Wellness WORD Multimedia Newsletter for additional fitness programming information.

**LIST OF EQUIPMENT**

1 Large Swiss Ball
Stretching Mat
Pair of 15 pound dumbells
Pair of 20 pound dumbells
1 Heavy Black Ther-A-Band
1 Resistance Band With Handles
10 Pound Medicine Ball

That is it; simple as that! Now what you do with all this equipment is specific to your medical history, and personal, primary goals. For more information on individual fitness programming, please visit Wellness Word Newsletter, and Home Gym Shopping Secrets.

The program Dave uses is more of a core strengthening regimen using various functional movements. We even have him doing in the neighborhood of 250 pushups throughout his circuit training routine. Just remember, programs are created on an individual basis, and are not so called canned as one routine fits all. The two resources I have mentioned above will help you get started on creating the your proper program.

So the next time you think you can't afford a home gym, think again. YOU CAN!

To receive your complimentary subscription to Wellness Word Newsletter (multimedia), visit http://www.WellnessWord.com right now!

Discover all the tips, tricks, and truth in multimedia video, audio, and text.

*** Attention: Ezine Editors/ Website Owners *** Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder, or on your website as long as the links, text, and resource box are not altered in any way.

Jim O'Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated professionals throughout Los Angeles. Jim is the chief Exercise Physiologist for Wellness WORD, LLC, and the author of Home Gym Shopping Secrets, and a worldwide multimedia health and fitness newsletter called Wellness WORD. Wellness WORD promotes the health and fitness truth, and is powered by science, not by fiction.

Healthiest Regards,

Jim O'Connor - Exercise Physiologist/The Fitness Promoter Wellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967

(c) Jim O'Connor/Wellness Word, LLC - All Rights Reserved
http://www.HomeGymShoppingSecrets.com
http://www.WellnessWord.com
http://www.HomeGymResources.com

MORE RESOURCES:
RELATED ARTICLES
An Informative Home Gym Review
There are several well-known manufacturers of home gyms worth mentioning. While all have their advantages and disadvantages, the following home fitness gyms are particularly noteworthy.
Treadmill Best Recommended List
Runner's World Magazine conducts an evaluation, to come up with their treadmill best recommended list. Unlike other sports-related products that the athletic magazine reviews on an annual basis, treadmills, they explain, are not extensively and continually redesigned and upgraded.
Choosing A Home Exercise Equipment
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away.
"So You Want To Build A Home Gym"
I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout.
t Blow Your Nose In The Water Fountain
We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about the more "colorful", lesser known rules of the gym?NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!1.
Pacemaster Treadmill Reviews
Runner's World, a magazine for athletes who are serious about their exercise, includes Pacemaster treadmill reviews in its repertoire of sporting information, One of the latest evaluations included as part of its Pacemaster treadmill reviews is that of the Pacemaster ProElite.This treadmill, retailing at over $2000, offers a 3 hp motor, a noteworthy maximum speed of 12 mph, an incline of up to 15 percent and a running area 20 by 58 inches.
Horizon Elite Treadmills
Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable, high-end performers created with the committed athlete in mind.
Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight
So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results!Here are the top 5 ways home treadmill workouts can help you lose weight, burn calories and get fit fast:#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise BoredomWe all know that exercise is a must if you want to burn fat and sculpt a better body quickly. But what do you do if you don't LIKE working out?What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place.
Wheel Chair Ramp
Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons.
Elliptical Trainer Benefits
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits:· No Impact:Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user).
Image Treadmills Are Designed for the Average Person in Mind
Image treadmills are distributed by Icon Health and Fitness, a large retail company that produces Reebok and Nordic Track. Although the Image name may not be as widely recognized, their equipment offers an extensive selection of features for an extremely reasonable price.
Treadmills - Ideal For Home Exercise
Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc.
How a Bowflex saved a Marriage
I am a recent newlywed, still dumbfounded by the collosal change that becoming married has brought upon myself. While I am thrilled to have such a loving wife, I must admit that one of the first crusades that my wife embarked upon was to establish a fitness regime in her household.
Get A Gym Exercise Equipment Now
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the body.
Have a Ball With Stability Ball Exercise
Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.Stability Ball BenefitsBesides providing balance training, (an often overlooked component in most exercise programs) stability balls work your core in almost every exercise that is performed, and work multiple muscles at one time while forcing your body to balance itself.
Cheap Elliptical Trainers - What You Dont Know Can Cost You Big Time
Should you ever consider purchasing a cheap elliptical trainer? It's my position that you should purchase the best elliptical trainer that your budget allows. The elliptical trainers that I recommend all retail above $1000.
Blood Pressure Monitor - Is Youre Blood Pressure OK?
The focus on reducing high blood pressure in today's society is more so then ever now we now know that living with a high blood pressure can result in having a stroke or a fatal heart attack.High blood pressure is the most common cardiovascular disease amongst the older generation aged 60 plus - high blood pressure actually effects 2 in 3 in those aged 70 or above and often comes without warnings, lending it the name 'The Silent Killer'.
Start Moving With Manual Treadmills
Although manual treadmills are much cheaper than motorized treadmills, and are quite popular, they do not have many of the features that people like to see on their exercise equipment. You do get a good workout from manual treadmills, but you also have to supply all the power needed to get them going.
Why Use Treadmill Belt Lubricant?
Treadmill belt lubricant is one of the most important things to purchase after your treadmill. Most people do not realize just how important treadmill belt lubricant is, but when you think about it, it really is quite logical, as without good maintenance of your machine, it will demise quite rapidly.
Treadmill Comparison: 3 Things You Must Know
Buying a treadmill? You'll probably be making several treadmill comparisons when doing your research. Here are 3 things you must know when comparing treadmills in order to find the best one for you.