Flax Seed Oil and Wrinkles


Flax seed oil helps lubricate the digestive system and softens the skin, reducing the appearance of wrinkles. Flax seed is packed with oils, fibers and protein that supply your body with essential fatty acids (EFAs), notably omega 6 (linoleic acid) and omega 3 (linolenic acid) fatty acids. Your body uses EFAs through hormone production, the metabolism of vitamins and protection at the cellular level. The lignans from flax seed hulls help control blood sugar and insulin, thereby reducing the risk of diabetes. Flax seed oil has also been shown to be helpful in reducing "bad" cholesterol. Deficiencies in EFAs have been found to be associated with eczema and dry skin. Some women have also found flax seed be helpful to in relieving hot flashes associated with menopause.

According to the Health Sciences Institute, the most effective and inexpensive way to eat flax seed is to grind it fresh and add it to cereal or juice. This is when the flax seed oil and fiber is the most potent (it starts to lose potency when exposed to air), and so you get the most benefit. Flax seed has a mild, nutty flavor and is much more palatable in the ground form than straight pressed flax seed oil. Further, one quarter cup of ground flax seed is the equivalent of 17 flax seed oil capsules, so there is substantial savings.

Resources:

You can find fresh whole flax seed at health food stores and natural grocery stores such as whole foods.

Valerie Goettsch is webmaster of Skin-Sage.com, a web site dedicated to reviews of anti-aging and anti-wrinkle skin care products and supplements.

MORE RESOURCES:
RELATED ARTICLES
The Importance Of Moisturizing
The age of your skin has no bearing on whether you should moisturize. Even women in their 20s should us a good moisturizer to keep their skin young and supple for many years, and of course to help stave off those wrinkles.
New York Laser Hair Removal Clinics Are All The Rage
Laser hair removal: New Yorkers are in love with it. With no time to spare, New Yorkers find that laser hair removal is a quick and efficient way to clear their faces, backs, legs, armpits and bikini lines of that unwanted hair.
Alpha Hydroxy Acids (AHAs)
In the following article we will attempt to shed some light into these questions and give you all the information you need to make an informed choice. Alpha Hydroxy Acids: Do they belong in natural skin care products? What are they?How are they useful to our skin?Are they a natural ingredient in skin care? Alpha hydroxy acids (AHA's) are Fruit acids, which are weak organic acids derived from various sources such as, grapes, apples, sugar cane, maple, pineapple, papaya, willow bark, lemon, lime, sour milk, blackberries, yoghurt and cider, and play an important role in skin care.
5 Cheap Tanning Lotion Tips For Summer
With summer approaching, it's time to pull out the tanning lotion yet again. It's not cheap though, is it? So here are a few tips to help make your bottle of bronze stretch a little further this tanning season.
Top 10 Tips for Great Wedding Day Hair
These tips assume that you are going to be using your regular hairdresser to plan your style and on your wedding day. However if you plan to style your hair yourself, you can easily follow the same timetable and I have added some extra tips for you.
Can You Find Used Tanning Beds In The Classifieds?
Can you find used tanning beds in the classifieds? Yes and finding used tanning beds in the classifieds may be a great idea.If you are looking for used tanning beds in the classifieds you will pay less than if you want to buy a new bed.
How to Reduce the Appearance of Age Spots
Age spots are mainly caused by long-term sun exposure. Although sun is the number one reason for developing age spots, smoking, a poor diet, poor liver function, and a diet rich in oxidized oils are also contributing factors.
Is Cosmetic Surgery Right For You?
For many of us, we go through most of our lives paying minimal attention to our skin. Sure, we moisturize and hopefully use our SPF30 on a regular basis but pampering our skin on a daily basis is not practical for most people.
Collagen in Skincare
Collagen is one of the main constituents of our skin. Located in the dermis, it is responsible for the resistance and integrity of the tissue.
LED Photo Rejuvenation/Intense Pulsed Light/Infra-Red Light Affects Skin Rejuvenation
LED Photo Rejuvenation,Intense Pulsed Light or Infra-Red Light and it's Affects on Skin RejuvenationIn order for your skin to continue to exist, it has to constantly reproduce new cells to take the place of the ones that are being shed.People need certain wavelengths of light similar to the way plants need sunlight to thrive.
The Skin Care Benefits of Azulene
Azulene is a constituent of the volatile oil obtained by steam distillation from Chamomile, Anthemis nobilis (Roman Chamomile), Achillea millefolium (Yarrow), or Tanacetum anuum (Blue tansy), and it is distinguished by it's spectacular blue colour. Azulenes are unsaturated blue hydrocarbons, isomers of naphthalene.
Hair Styles - How To Get The Most Flattering Hair Style
Do you ever wake up in the morning, look in the mirror and just want to crawl back in bed because of the way your hair looks? We all have bad hair days, but if your bad hair days are turning into bad hair weeks or months, then you might need some help.Many people look to celebrities to find a new hair style---spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style.
Skin Care Secrets - You Can Have Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy.
5 Steps to Clear Skin
Step One: Reduce excess oil secretionAccutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.
Manicure at Home
Required items to perform manicure:Bowl with warm soapy waterscrub lotionpetroleum jelly or any other moisturizing lotioncuticle pusherFavorite nail polish and clear polishNail polish remover (if your nails have color)clean white towelSteps to a manicure:Before starting make sure you remove your nail polish and have all the required items mentioned above. Also remove any jewelry on fingers.
Hyaluronic Acid vs. Collagen - A Growing Debate
The debate continues as to whether Hyaluronic acid or collagen is the best option for facial injections. However, research shows that Hyaluronic acid is rapidly becoming the facial injection of choice.
Skin Care
Your skin is your armor, your shield from the elements. Yet when was the last time you really thought about what you need to do to take care of it? Throughout your life, genetic and environmental factors will cause a lot of wear and tear to your skin.
Eyeglasses and Contact Lenses - More Style, Same Utility
At one time, promotions on television advertised a new, sexier you if you elected to lose the glasses and pop in a pair of contact lenses. This image has always been demonstrated in Superman comics, television programs and movies.
How Do You Take Care of Your Bodys Biggest Organ?
How do you take care of your body's biggest organ ? Let's think about this question for a moment. We eat low fat foods for our heart; lower sodium intake for out blood pressure; dental check up twice a year; eye exams and physicals yearly.
Coming Clean: The Truth About Soap
What Is Soap?Soap is the oldest cleanser around. It is created by a chemical reaction between oils, water and lye.